A REVIEW OF GAIN 100 KILO WEIGHT IN 30 DAYS

Wash down your nut butter toast with a glass of whole milk for added protein, calcium, and vitamin D. If you don't like cow's milk or decide on not to own it, opt for a nut-based milk option. it's going to comprise much less energy, but need to still be fortified with calcium and vitamin D, which are important nutrients while you're gaining weight